Psychological Strength and Well-being: The Key to Peak Performance

icon mic

June 25, 2026

While it is crucial for employees to perform at their highest level in any organization, it is especially critical when it comes to national security. In this podcast episode, Dr. Jennifer Posa, former Chief Well-being Officer at the Central Intelligence Agency, offers a roadmap for building psychological strength and readiness to help employees navigate the most challenging environments.

Tune in to learn how to evolve a set of well-being programs into a company-wide strategy that emphasizes peak individual performance. By prioritizing well-being and workplace culture, and focusing on resilience, employers offer employees the tools to successfully navigate high-stress situations.

Dr. Posa also discusses the challenges presented by artificial intelligence (AI) as they relate to employee well-being. She explains that AI can feel like disruption - to employees and leaders alike - but with transparent communication and measurable assessments as part of an implementation strategy, employers build trust and improve well-being.

SPEAKERS

Dr. Jennifer Posa | Organizational Psychologist and Transformational Change Advisor

Ellen Kelsay | President and CEO, Business Group on Health

Download Transcript 

Duration 33 min

Subscribe To The Podcast

All Podcasts

Showing items 81-90 of 127
Jul 25, 2022
Is the Future of Medicine Functional Medicine? A...
On today’s episode of the Business Group on Health Podcast, we speak with Dr. Mark Hyman, multi-time #1 New York Times Bestselling...
Read more
Jul 11, 2022
When Pay Isn’t Enough: Driving Business Value...
On today’s episode of the Business Group on Health Podcast, we speak with Timothy Flacke and explore the question: “what more do...
Read more
Jun 21, 2022
Conversations about End-of-Life Care are Key to...
Dr. Shoshana Ungerleider talks about grief, death and dying and caregiving, as well how employers can create a space that fosters...
Read more
Jun 06, 2022
The Impact of Climate Change on Our Collective...
Dr. Susan Clayton discusses the relationship between warming weather and our mood and sleep, the emotional toll on people...
Read more
May 23, 2022
Virtual Reality: The Next Frontier in Health Care
Dr. Greenleaf discusses the many applications of VR, its advantages as a health and well-being tool, and what the next decade...
Read more
May 09, 2022
Your Gut Reaction is Real – How Gut Health...
Dr. Emeran Mayer discusses the bidirectional communication between the brain and the gut, the physical and emotional...
Read more
Apr 18, 2022
The Social and Emotional Tax of Sleep Loss
Dr. Ben Simon describes what happens to our emotional reactivity and our relationships at home and at work when we sleep well --...
Read more
Apr 04, 2022
The Maternal and Infant Mortality Crisis
Stacey D. Stewart speaks about the maternal health crisis and solutions to address this challenge, both in the policy arena and...
Read more
Mar 28, 2022
Living With COVID in 2022: Considerations for Now...
Dr. Ashish Jha discusses the current state of the virus and what we’re learning about long Covid and changes businesses may...
Read more
Mar 14, 2022
Can Changing How We Think about Addiction Lead to...
During this episode of the Business Group on Health Podcast, we speak with Dr. Carl Erik Fisher, an addiction psychiatrist who...
Read more
Showing items 81-90 of 127