Strengthening Body and Mind Through Immune Resilience

icon mic

July 06, 2020

If we’re at war with COVID-19 at a personal and societal level, what’s our best defense? Without a vaccine or herd immunity, how can we improve our odds that the virus leaves us unscathed? The answer may lie in how we nurture our minds and bodies. In this episode of the Business Group on Health podcast, we sit down with Dr. Amit Sood, one of the world’s leading experts on resilience and well-being, to discuss how each of us can improve our body’s defense system through “immune resilience.”

View transcript.

SPEAKERS

Dr. Amit Sood | Author of books on mindfulness and resiliency including Build Your Immune Resilience, Mayo Clinic Handbook for Happiness and Mayo Clinic Guide to Stress Free Living

LuAnn Heinen | Vice President, Business Group on Health

Duration 34 min

Subscribe To The Podcast

All Podcasts

Showing items 1-10 of 62
Mar 13, 2023
Transforming the End-of-Life Experience with Death...
We delve deeper into death doulas and the role they play with Alua Arthur, founder of Going with Grace, an organization that seeks...
Read more
Feb 27, 2023
The Crucial Role of Doulas for Black Birthing...
On this episode of the Business Group on Health podcast, we discuss how birth doulas can help mitigate the high mortality rates...
Read more
Feb 13, 2023
What’s Behind the Youth Mental Health Crisis?
On this episode of the Business Group on Health podcast, we dig deeper into why children today are experiencing acute mental...
Read more
Jan 23, 2023
The Truth about Eating Disorders
At least one in ten people will be diagnosed with an eating disorder in their lifetime. Despite how common they are, most of us...
Read more
Jan 09, 2023
Cancer and Careers: Moving Forward Without Fear
On this episode of the Business Group on Health podcast, we talk with Rebecca Nellis, executive director of Cancer and Careers,...
Read more
Nov 28, 2022
Envisioning a World Free of HIV
The United Nations has an ambitious goal for the world: to end the AIDS epidemic by 2030.
Read more
Nov 14, 2022
Forget What You Think You Know About Gen Z
On this episode of the Business Group on Health Podcast, we discuss defining attributes of Gen Zers, examining what shaped them,...
Read more
Oct 17, 2022
Disability Inclusion is Workplace Inclusion
On this episode of the Business Group on Health Podcast, we speak with Crosby Cromwell of The Valuable 500 about why diversity,...
Read more
Sep 19, 2022
Demonstrating LGBTQ Allyship through Inclusive and...
More than ever, LGBTQ+ equality is on the minds of employers and this episode of the Business Group on Health Podcast tackles some...
Read more
Aug 22, 2022
Recovery is Possible and Other Essential Things to...
One third of U.S. adults experience alcohol use disorder in their lifetime, according to today’s Business Group on Health Podcast...
Read more
Showing items 1-10 of 62